lOSE WEIGHT, TONE UP AND FEEL YOUR BEST
Without Any Extreme Diets Or Doing Endless Cardio
This is for you if...
you're bored of eating bland food and cutting out your favourite foods
you're looking to boost your confidence
you're not sure what to do in the gym
you're tired of not feeling good in your clothes
Premium 1-1 Coaching, Nutrition & Support
A Roadmap To Results
Managing your fitness journey can feel like driving to Paris without a map. Better You provides you with a roadmap, guiding you around obstacles, and ensuring you reach the 'destination' of improved confidence and weight loss
A Personal Trainer In Your Back Pocket
Going beyond the 1-1 gym sessions; you're not alone on this journey. Whatever the challenge, I'm there, providing guidance, motivation, and support in the palm of your hand.
Lifelong Results
Education, 1-1 & group support so you build skills and habits that mean you can keep your results for a lifetime. This is not another fad diet with an expiration date.
The 3 Main Pillars & What Else Is Included
Pillar 1: Unbreakable Mindset
The foundation of everything - your mindset. Many of my clients came to me not enjoying the gym, lacking confidence and didn't think they could make a change. Focusing on shifting this is key to lifelong progress.
Learn to realise you're more capable than you think
Using my Quick Wins Builder, you can see results in as little as two weeks
Pillar 2: Simple Nutrition
There's a lot of noise out there when it comes to nutrition; diet social media gurus, Netflix documentaries, slimming clubs on every corner. It's messy and no wonder people struggle with nutrition.
Simplifying nutrition so you understand what food is and how to use it to reach your goals
Learn how to enjoy your nights out/take outs guilt free whilst still making progress (without asking your slimming club how many sins you're eating)
Pillar 3: Enjoyable Exercise
A client of mine used to call the gym 'the torture chamber'. It doesn't need to be a place you force yourself into.
Learn to enjoy the gym by seeing quick progress in confidence and strength
Feel better in your day to day with more energy and confidence!
1-1 Gym Sessions
Personalised sessions tailored to your fitness level and goals, eliminating the overwhelming feeling of being lost in a crowded gym
Better You Community
Join a community of like-minded people, eliminating the isolation of the fitness journey and providing extra motivation
Quick Wins Builder
Celebrate small wins along the way, eliminating the feeling of constantly struggling. See your confidence rise as you see quick progress!
Education Hub
Access a wealth of knowledge on nutrition, exercise, and mindset. Any struggles my clients have had, there's a resource here to help you overcome the same thing
Ready To Start Getting Results?
My clients and you all have one thing in common: they had to start somewhere as well.
Here's a few of their amazing transformations:
I've helped 200+ people become the most happiest, healthiest and confident version of themselves
How? I've been there...
I'm not a coach who's always been a coach. I used to weigh over 18 stone, and it took me years of trial and error going at it myself.
Don't get me wrong, I did try personal training a few times! I remember my first one, the guy was in good shape and I was thinking 'Yeah he's a professional, he'll be able to solve my problems'.
Turns out he had no clue how to coach someone with zero experience in the gym. He just fired me into a generic high intensity workout that had me throwing up my breakfast (on two separate occasions!)
I ended up losing all hope. If the professionals couldn't help me, did that mean there was something wrong with me and I just was doomed to be overweight forever?
Trial and error and a lot of stop-starting, I ended up finding the groove. In the process I tried everything out - restrictive diets, fasting, dry fasting, the 'gym bro' diet of only chicken, broccoli and rice... and none of it worked, for long anyway.
When I say I get it, I mean it: I get the struggles of not wanting to take action through fear of 'failing again', I get the struggles with nutrition and snacking, I get how it feels to look in the mirror and be unhappy with the person looking back at you
I've built this program to save you the time and energy it took me to get to where I am.
What others are saying
Linda's used her skill as a writer and wrote two short stories about how she used to feel going into the gym to how she feels after working in Better You - a true before and after experience
"I've been able to fit into clothes much much better, I've found clothes from ages ago that I used to hate wearing; and now I feel much more comfortable in them" - Molly
"The whole package was well tailored to my needs. Any questions I had, Craig would quickly respond to them" - Henry
"Without your help I would never have had the confidence to have done this(photoshoot)" - Debbie
Inspiring, motivating, honest..
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
Is this a good fit for you? Read these...
frequently asked questions
30 DAYS MONEY BACK GUARANTEE!
You've probably tried other PTs in the past and might be skeptical to jump in with another.
That is why I offer a 30 day money back guarantee - so there's zero risk on your part!
If you're not loving your results within the first 30 days, you'll get a refund in full - no questions asked.
No other PTs are offering this.
Risk-Free
Sign Up Today
Online coaching
Case study special - save 19%
£97 per month or
£25 per week
Case Study Special - save 19% in exchange for a google review/testimonial and trying out some new coaching ideas I have
Full service delivered online and accessible on your phone
Access to your personalised workout program (at a gym or at home!)
Ongoing support, accountability, progress tracking and unlimited 1-1 messaging directly with myself
Exercise form feedback to make sure you're doing everything safely and correctly
Ongoing nutrition coaching
Access to the Inner Circle Community Group
Monthly coaching calls & client challenges
1-1 Personal training
Contact me for 1-1 personal training
📍The Gym Group Hamilton
Different number of session options to suit your needs
Flexibility to choose your sessions on days and times that suit you best
Access to your personalised workout program so you can stay on track outside of your 1-1 sessions
Ongoing support, accountability, progress tracking and 1-1 messaging directly with myself
Access to the Inner Circle Community Group
Monthly coaching calls & client challenges
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
WHAT MAKES THIS PROGRAM DIFFERENT TO EVERYTHING ELSE I'VE TRIED?
Most other programs don't meet you where you're at - they expect you to fit into their expectations. With the Better You program, I meet you where you're at, and hold your hand through it every step of the way. When people try do something themselves, it's easy to get overwhelmed and burnt out - but with me there, we'll be able to overcome any and all obstacles to keep getting you results!
HOW LONG WILL IT TAKE TO SEE RESULTS?
Many of my clients experience changes to their mood/energy within the first 2 weeks. However, in order to see the drastic changes in your body and lifestyle habits, it will take at least 90 days. I know you want the transformation yesterday, but it didn't take a few weeks or months to get here, so you won't reverse it all overnight.
WILL I STILL BE ABLE TO GO OUT AND EAT MEALS WITH FRIENDS AND FAMILY?
1000%. The Better You program is built around flexibility and getting you to your goals without it taking over your life. You will learn to manage your calories in a way to allow room for the good stuff in life!
WHAT HAPPENS IF I DON'T MAKE ANY RESULTS?
This is a good question, as I'm sure you've tried many different things in the past to lose weight. Within the program, provided meet me half way and put in the work (as I cannot click my fingers and give you the results unfortunately!) you WILL get results. If you're still unhappy within the first 30 days, I have a Love It or Leave It money back guarantee as well so there is essentially zero risk on your part.
DO I NEED TO WORKOUT DAILY?
I meet everyone where they're at and program a specific workout for your own needs. The answer is no, you won't need to workout daily; however, we'll set realistic 'movement' targets. Example: steps.
WILL BETTER YOU COST ME AN ARM AND A LEG TO BE APART OF?
Your investment into Better You depends on what you need from me. With several options available I aim to make it as easy as possible to get started. As I know it's a huge scary step diving into something like this, I have my Love It or Leave It money back guarantee! (Nobody has taken me up on it before)
What my clients have to say
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